Join Maryam as she shares her personal journey managing IBS and Crohn's disease flare-ups. Discover her tried-and-true strategies, including natural detox teas, probiotics, and key diet changes that ...

When used properly to target specific needs and conditions, supplements can play a supportive role in gut health. However, they’re not a quick fix. Instead, dietitians like to t ...

Many supplements claim to benefit gut health, but those with evidence supporting them include prebiotics, fiber supplements, ginger root, peppermint oil capsules, and L-glutamine.

Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.

Probiotics have become one of the most talked-about health supplements in recent years. But what exactly do they do—and are ...

As a dietitian, I wanted to see if I could reap the reported benefits.

As chronic conditions like obesity, diabetes and cancer surge in the US, the potential solutions often go back to diet. And ...

Your gastrointestinal tract, including the mouth, esophagus, stomach, small intestine, large intestine, rectum and anus, is a driving force in your health -- or in the development of all sorts of ...

One night, I was in the pub with a friend when a man came up to me. He looked a bit drunk as he pointed at the skin between ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

Many experts believe gut health is central to overall wellness. Your gut affects everything from immunity and hormone balance to mental health. The good news is that maintaining a healthy gut is ...