According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

What's the difference between prebiotics and probiotics — and why are soda companies getting sued over them? In this video, we break down the essentials of gut health, revealing how these two ...

Certain types of microbes found in the human gut can absorb toxic “forever chemicals” from their surroundings, a new study ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...