Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

Have you ever thought about whether this simple starchy drink could help with something like a urinary tract infection? Read ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

A nutritionist highlights five simple foods that help strengthen your body’s natural defence, making it easier to prevent winter flu.