Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Almost seven years since health officials tied the world’s largest listeriosis outbreak to products made by South Africa’s ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly reduce the risk of a number of chronic diseases – and are to share ...

“If bacteria survive in a harsh, polluted environment, it’s probably because they have adapted to use surrounding chemical ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases -- and are to share ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Fact checked by Nick Blackmer Probiotics may bring good bacteria to your gut, but they won’t stick around too long without ...