Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy bacteria to flourish. However, if you find yourself struggling to get enough of ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

Zoe’s Dr Tim Spector recently warned that fermented foods and drinks were better for gut health than probiotic supplements – so what about probiotic drinks? While probiotics are known to be ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Lose weight, cut sugar, drink healthy ... help balance the bacteria in the gut and quash inflammation. Live cultures are found in fermented foods such as kefir, buttermilk, apple cider vinegar ...

Suzanne Dale on probiotic scoby drinks and other fermented foods that do good things for your digestion. Making your own scoby drinks is a satisfying thing to do and the effervescent brews are ...