With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

Scientists uncover mounting evidence linking food emulsifiers to gut health issues, offering practical solutions for reducing exposure to these common additives ...

Learn which healthy foods can damage your teeth and discover dentist-recommended ways to protect your smile while maintaining ...

If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by way of a supplement. Supplements that contain probiotic bacteria vary – some ...

Still, his advice is to avoid overconsumption of foods containing color additives, rather than feeling the need to cut them out completely. "As we say in the scientific community, 'it's the dose ...