Probiotics have become a bridge between consumer concerns, linking science-based health claims with naturalness. Read more ...

Lowering tyrosine concentrations in people with elevated levels could contribute to increased longevity, potentially with sex-specific effects. Researchers from the University of Hong Kong and the ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

Yogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can ...

Discover which 'healthy' foods a gastroenterologist refuses to buy from the supermarket and learn how to make better dietary ...

They have become increasingly popular as they help improve body function in many ways. But taking them at the right time matters just as much, as it affects their absorption and the body’s response to ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...