Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...

Scientists reveal groundbreaking discoveries about probiotics and acne treatment. Learn how these tiny organisms could ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...