Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

RFK Jr. supporters are hoping to see him legalize the consumption of raw milk. But with bird flu on the rise, experts warn it ...

In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the body's "second brain," plays a crucial role in digestion, immunity, and ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

Traditional Indian diets, rich in fermented foods like yogurt, idli, and pickles, align naturally with modern probiotic trends, making the concept relatable. Probiotics are living microorganisms ...

“We need larger studies to prove the benefits are real,” says Ghannoum ... The Best Way to Get Probiotics? Food. The experts I interviewed are in agreement that the best way to get probiotics ...