I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

If you're on a mission to prioritize your health this year, one key area to focus on is your gut health. A healthy gut is key ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

Kimchi is a dietary staple of Korean diets, and for good reason. The fermented cabbage is a well-known probiotic and supposed ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Harvard University scientist Dr William Li appeared on a podcast to discuss how bacteria in the digestive system could ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Though vitamin K may be less well-known than vitamins C or D, it is no less vital. The vitamin is essential for proper blood ...