In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the body's "second brain," plays a crucial role in digestion, immunity, and ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Certain foods can mimic the effects of Ozempic, a weight loss drug, helping reduce hunger. Here's what worked for a woman during her weight loss journey.

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Where are the new product development opportunities for dairy brands in 2025? We look at the most promising ingredients, categories and formats ...

Related: 9 Protein-Packed Snacks to Buy at Sam’s Club, According to a Food Writer ...

The Gary Chamber of Commerce plans to honor and hear from Times of Northwest Indiana editor Kathy Chaney at its next meeting ...