With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

Medically reviewed by Allison Herries, RDN Probiotics may impact weight and metabolism, but experts are still working to ...

That's why focusing on a diet rich in probiotic foods can help maintain a stable and diverse microbiome, benefiting both gut and feminine health. Probiotics are beneficial bacteria that help maintain ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Boost your digestion and overall well-being with these powerful probiotic-rich fermented foods. Probiotics in fermented foods enhance gut flora, reducing bloating and constipation A healthy gut ...

In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the body's "second brain," plays a crucial role in digestion, immunity, and ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...