B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Athletes across most sports use pickle juice to stop their body from cramping. The liquid contains high levels of sodium and potassium which replaces salt loss in athletes. meaning the beverage serves ...

Tennis players are chugging pickle juice between sets for the drink's high sodium content and benefits for gut health ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Hair loss can be distressing and impact one’s confidence significantly. While losing 50 to 100 strands a day is considered ...