Probiotics are live microorganisms that when ingested in adequate amounts help in the balance of the intestinal microbiota. Kefir is considered a probiotic beverage associated with the improvement of ...

Which foods help relieve constipation? Discover natural dietary choices that make bowel movements easier and more regular for ...

Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, ...

A dual-strain probiotic (L acidophilus LA-5 and B lactis BB-12) significantly improved global symptoms, symptom severity, and QOL in adults with nonconstipated IBS.

At one point, this aisle of the grocery store was empty most of the time. Now, it's usually packed with hungry shoppers ...

Winter's harsh elements can leave skin dry and dull but the secret to a healthy glow lies within. Research highlights a ...

PARTY season is in full swing, but it can take a toll on your health. It’s a good idea to stick to the guidelines on limits – ...

ALL-INCLUSIVES have long been a go-to for many holidaymakers venturing to Turkey. Eating and drinking as much as you want is ...