Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...

Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s gut, regulating digestion, and keeping you away from tummy troubles. From ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

Non-encapsulated probiotics thrive in fruit and vegetable juices, maintaining viability and sensory appeal, paving the way ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

The ancient remedy: How apple cider vinegar works Apple cider vinegar begins its journey as apple juice that undergoes fermentation, first converting sugars to alcohol and then transforming that ...