According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical conditions.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

Probiotics are emerging tools used by neonatal intensive care units to promote healthy outcomes and prevent intestinal ...

Acne, rosacea or rashes can be signs of gut inflammation. An imbalance of gut bacteria can also lead to sugar cravings and adverse reactions to certain foods.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Summertime often disrupts our healthy eating habits as vacations, late nights, and barbecues filled with indulgent foods take ...