These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

12 Probiotic Foods That Make for a Healthy, Happy Gut. Story by Michelle Honeyager • 1w. W hen it comes to discussions about gut health, probiotics are a hot topic.

Probiotic Food List. Yogurt. Made from milk fermented by lactic acid bacteria and bifidobacteria, all friendly types of bacteria, yogurt is one of the best sources of probiotics.

Sauerkraut Lucas Zarebinski. How to eat it: A small helping of sauerkraut paired with lean meat adds up to a tasty and nutritious meal. Why it’s good for you: The cabbage in sauerkraut, a food ...

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So here are the best probiotics foods you can eat today to improve your gut health, or our guide to the best probiotics has a list of supplements. Related: What are prebiotic foods?

To determine which probiotic foods are right for you, we compiled a helpful list below. But before you change your diet, make sure to consult your doctor first. Read more: ...