Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Here is a list of 8 probiotics powerhouses for better digestive health ... Kimchi might be your next favorite probiotic food. It contains the bacteria Lactobacillus kimchii, which promotes digestive ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of flavour and vitamin C. You can also use their juice or zest to enhance ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...