Nutritionist shares surprising probiotic, prebiotic foods in Indian kitchens apart from dahi: Tangy kanji to paneer By Krishna Pallavi Priya Jun 27, 2025 03:31 PM IST Read this news in brief form ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Not only do spicy foods tantalize our taste buds with their fiery flavors, but they can also help us boost our metabolism ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Bloating is one of the most common signs of menstrual struggles, caused by excess water retention and hormonal changes.

Anti-ageing treatments include broad spectrum of substances—from antioxidant supplements & growth hormone boosters, to ...

For centuries, the people of Odisha have turned to pakhala – a fermented rice dish – to beat the heat. Now it's gaining ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.