Probiotics have already been linked to a whole range of positive health outcomes, including improved mental health, treatment ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Especially beneficial for women over 50, this drink offers a natural way to boost your immune system and improve digestion.

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...

Foods like brown rice, and whole wheat bread are high in fiber, promoting better digestion and sustained energy levels ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

In a recent article, I explained the technicalities of identifying a food as a probiotic. Probiotics are “good” bacteria that ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Blueberries, blackberries, raspberries… they’re all anti-inflammatory foods. As a bonus, they can be frozen before eating ...

TikTok users can't stop raving about Coconut Cult's pricey, probiotic-packed yogurt. But nutritionists warn it's not for everyone.

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...