Taking probiotics while on antibiotics does not significantly boost beneficial gut bacteria, but getting probiotics from fermented whole foods, like yogurt, can help.

Experts across the University of California San Diego have come together to launch a new center for soil health research, ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you ...

In 2025, India experienced a significant revival of fermented foods, transforming them from home-cooked staples into a major ...

Dr Yasodh Kumar Reddy says giving up meat boosts gut bacteria, improves digestion, reduces heart disease risk – but you must monitor B12, iron, calcium levels.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

O nce regarded mainly as a key to digestive balance, the gut microbiome is now recognized as a powerful influencer of overall ...