Probiotics have already been linked to a whole range of positive health outcomes, including improved mental health, treatment ...

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a report in ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Especially beneficial for women over 50, this drink offers a natural way to boost your immune system and improve digestion.

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a delicious drink but, above all, a natural probiotic that has a beneficial effect ...

The month of March is important for highlighting many issues and causes. It’s National Nutrition Month and as well as Colorectal Cancer Awareness Month. And, today is World Kidney Day. Our ...

If you’re among the 90 per cent of Britons who don’t eat enough fibre or the 75 per cent of the population who buy the same foods each week, your belly bacteria could probably do with a boost.

Please CLICK HERE For How Narcissists Cause Gut Issues, Plus How To Improve Your Gut Health After A Narcissist ...