You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Findings suggest probiotics could mitigate ovarian decline and improve microbiota in POI mice, paving the way for new ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...