Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

Fact checked by Nick Blackmer Probiotics may bring good bacteria to your gut, but they won’t stick around too long without ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In this article you’ll find all the basics about essential amino acids, including how they function, food sources rich in essential amino acids, and the potential benefits of taking a supplement.

What are the best probiotic foods to include in a man’s diet? Fermented foods like yogurt, kefir, sauerkraut, and kimchi are great sources of probiotics that men can include in their diet.

If you're experiencing a vaginal imbalance or developing symptoms of BV, you might wonder if probiotics ("good" bacteria ... Additional Sources Well+Good articles reference scientific, reliable ...

The concept of probiotics is ancient, with early applications in fermented foods such as sour milk and soy sauce dating back to 3000–4000 BC. Modern understanding of probiotics began in 1892 when ...

The move builds on California’s work to ban several food additives commonly found in popular cereal, soft drinks and candy and to block schools from providing Flamin’ Hot Cheetos and other ...