Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Eating food sources of probiotics is best, as they also contain other healthy nutrients, but probiotic supplements, under the supervision of a doctor or registered dietitian, may be helpful for ...

Add fermented foods to your diet too, such as yogurt, kefir, kombucha, kimchi and unpasteurized sauerkraut. These foods are natural sources of a mixture of probiotic microbes.

This necessitates probiotic intake, which is good for your gut microbiome. It's essential to understand when it's the best time to have probiotics and which foods contain the most probiotic ...

Study: Fish oil and probiotic food supplements: consumptions and attitudes of pregnant women in four European countries. Image Credit: VLADIMIR VK / Shutterstock In a recent study in the European ...

3. Probiotic Foods Probiotics are living microorganisms that can colonize your gut and support your digestive health. Some foods, like yogurt, are fermented with live bacteria.