The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

In this article, we will be sharing our top picks for the best probiotic drinks that you can add to your daily routine for a healthy gut. 1. Remedy Kombucha Tea Organic Drink ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Vieira CP, Rosario AILS, Lelis CA, et al. Bioactive compounds from kefir and their potential benefits on health: a systematic review and meta-analysis. Oxid Med Cell Longev. 2021;2021:9081738. doi ...

What are the best probiotic foods to eat for a healthy gut? If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also try ...

What are the best foods high in probiotics to eat for a healthy gut? If you want more probiotics in your diet, below are 12 excellent probiotic-rich foods. In addition to these foods, you might ...