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VegOut Magazine1h
“Protein isn’t the issue—digestion is,” gut expert says. Here’s why that changes everything for new vegans
A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...
Best Life17h
Gastroenterologists Say This Is the #1 Food for Your Gut Health
RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...
Kiwis & Other Foods To Boost Digestion Naturally
Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.
Want To Improve Your Gut & Liver Health? Follow This Morning Routine
A healthy morning routine can significantly boost both gut and liver health. The liver plays a central role in detoxification and metabolism, while the gut is responsible for nutrient absorption and ...
Harvard and Stanford gut doctor explains white rice is 'not the villain': Here's how to actually eat it in a healthy way
Dr Sethi, a gastroenterologist, shares nine things he 'refuses to gatekeep about everyday foods'. He says rice itself is not bad; it's about how you eat it.