I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

The beverage, once owned by PepsiCo, is tapping into consumer interest in nostalgia and better-for-products made with real ingredients, probiotics and low amounts of sugar.

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

When the summer heat strikes, it’s not just humans who appreciate a cool, refreshing treat. Our furry friends also crav ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

If you’re tired of feeling bloated after every meal, take this as a sign to add a probiotic to your routine. The Physician’s ...

I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed up ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...