This is largely due to the presence of more fermentable dietary fiber.However, because this type of fiber can be harder to digest for people with IBS, getting enough fiber through plants alone may be ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

Discover which 'healthy' foods a gastroenterologist refuses to buy from the supermarket and learn how to make better dietary ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last ...

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

Colorectal cancer is rising globally, with alarming increases in early-onset cases. A colorectal surgeon identified several everyday foods and beverages contributing to this trend. “We're seeing an ...

Perched on the sun-drenched hills near Siena, Castello di Leonina Relais is a 12th-century fortress turned dream escape, where history and serenity meet under endless Tuscan skies. Once the scene of ...

This article explores five key functional ingredient trends shaping food and beverage innovation in 2026: Gut health, protein, mental wellness, longevity, and women’s health. It highlights how major ...

Beetroot kanji is a North Indian fermented beverage known for its probiotic properties. Not only does a glass of kanji help you stay hydrated, but it also aids digestion. Here's a recipe for making it ...