While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

A SCOBY biofilm atop kombucha l i g h t p o e t/Shutterstock If youve ever made kombucha, you will be familiar with the term ...

We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

The small amount of mixer, such as kombucha, orange juice or tomato juice, people add to some drinks is also not enough to justify a “health benefit,” she adds. So within the limits of ...

If you're ready to ditch the cocktail for a mocktail, try shaking (or stirring) these gut-friendly mocktails at home. They ...

Whether you’re an established non-drinker or new to the sober-curious path, you’re probably looking for something tasty to go ...

In partnership with Health-Ade I have a small problem with mocktails. I have nothing against nonalcoholic drinks, but they ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Are your favorite healthy drinks worth the hype? Discover five overrated options that might be draining your wallet and health.