These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They ...

We’ve all been hearing a ton about the tiny bacteria in our guts that are responsible for everything from digestion to sleep quality. Turns out, nourishing the gut microbiome is also critical ...

Probiotics, like many other supplements, can be taken at any time of day, says Largeman-Roth. The best time to take probiotics depends on the person. Ideally, choose a time when you'll remember to ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Probiotic supplements are an easy way to reap the benefits without having to pack your diet with those foods. However, remember that your diet is where everything starts.

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

We interviewed a team of medical experts to round up the 13 best probiotics of 2025, ... Remember that probiotics are intended to complement a balanced diet, not replace it. Probiotics vs. prebiotics?

Also, since "probiotics can affect your health positively and negatively under different circumstances, talking with your doctor before you add probiotics to your diet can help reduce the chances ...