Probiotics have already been linked to a whole range of positive health outcomes, including improved mental health, treatment ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Especially beneficial for women over 50, this drink offers a natural way to boost your immune system and improve digestion.

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Pasricha points out that studies show low-fiber diets can lead to the permanent loss of certain gut bacteria, leading to a ...

The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when ...

If you're eating a healthy diet, you're kind of already taking probiotics all the time. But if your diet is lacking, or your doctor thinks you need a little extra help with rebalancing your gut ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...