Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Bioma’s transparency-driven formula highlights XOS prebiotics, targeted Bifidobacterium strains, and tributyrin ...

Discover why curd is a must-have in monsoon! Read ahead to know from a dietitian about its protein probiotics and ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

With diet modification, you can empower your skin to brave the monsoon challenges and emerge radiant and healthy.

A gut health specialist has highlighted the addition of a single dietary element that could bolster gut health and aid in ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...