Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Discover why curd is a must-have in monsoon! Read ahead to know from a dietitian about its protein probiotics and ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Always feeling tired even after enough sleep? These 8 surprising reasons, from vitamin deficiencies to thyroid issues, could ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

Is kimchi good for you? Science sure leans that way. Data in 2024 suggested that Koreans live to age 84 on average, giving them a six-year longevity advantage over the average American. Kimchi happens ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Discover the best rehydration mashes for horses to support hydration, replenish electrolytes and aid recovery after work or ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...