Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Suzie Sawyer, a clinical nutritionist, said adding probiotics promoted a range of benefits that help with weight loss goals ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Unlike synthetic isolates, Living Alchemy’s industry-awarded Your Flora Probiotic Women works in harmony with the female body, restoring the gut microbiome with its 100 per cent plant-based blend.

For instance, changing your diet, physical activity, ... Probiotics and prebiotics are marketed as ways to support a healthy, diverse microbiome, and help to reduce the chance of dysbiosis.

If you are seeking a high-quality, third-party-tested probiotic and your diet lacks fiber, Seed DS-01 Daily Synbiotic may be a good choice. This supplement blends 53.6 active fluorescent units ...