Weight loss can be a bland journey in terms of food, but fermented nutritious foods can help change the palette while ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Suzie Sawyer, a clinical nutritionist, said adding probiotics promoted a range of benefits that help with weight loss goals ...

In the meantime, you can add more probiotics to your diet with these RD-approved tips. 3 Protein-Packed Yogurt Recipes Everyday Health staff nutritionist, Kelly Kennedy, RDN, shows you how to make ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

When Martha Carlin’s husband John was diagnosed with Parkinson’s in 2002, it launched her on an unexpected journey — not only ...