Weight loss can be a bland journey in terms of food, but fermented nutritious foods can help change the palette while ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

By preventing common diseases, eating wisely, caring for your skin and hair, and staying active and mentally engaged, you can ...

PRINCESS Eugenie was the picture of elegance at Royal Ascot, despite the sweltering heat. The woman behind her glowing and ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

New studies reveal the health risks of drinking Diet Coke on a regular basis. According to Fox 5 DC, researchers have linked ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

A large Japanese study finds that traditional washoku rice, fish, miso soup, vegetables, soy & green tea may reduce ...

A sharp decline in lipid metabolism efficiency around age 44, makes it harder to process fats. That occasional biryani or late-night snack now contributes to easy fat accumulation.