If you’re concerned with your digestive health, it’s time to get familiar with probiotic foods, certain fermented foods rich in beneficial bacteria. No doubt you’ve heard the term probiotic.

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Fact checked by Nick Blackmer Probiotics may bring good bacteria to your gut, but they won’t stick around too long without ...

“‘Probiotic’ literally means that the food or supplement product contains living microorganisms that can benefit the good bacteria in our gut,” Julie-Garden Robinson, MD, professor and ...

Taking antibiotics to make yourself better can often make you feel worse. Use these foods to skip some of the medicine’s worst side effects.

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

Other foods that might (or might not ... D and zinc which are believed to support the immune system. Meanwhile, probiotics might help with immunity through their beneficial effects on gut health ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.