It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

An emerging field in food and pharmaceuticals, next-generation probiotics may be the ticket to personalized foods that can ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

This article is authored by Neelanjana Singh, nutrition therapist, wellness consultant and national executive member, IDA, New Delhi.

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Probiotics Yogurt is anticipated to become more popular during the forecast period at a CAGR of 8.00%. Market analysts ...

Building a strong gut foundation in infancy leads to long-term health benefits. By ensuring proper nutrition, limiting ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...