With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

Explore the rise of prebiotic confectionery, where functional ingredients meet indulgent treats, driving health-conscious ...

Prebiotics are essentially probiotic food. Prebiotics are comprised of fiber that isn’t broken down by the human digestive system. Probiotics have many health benefits. Schiff says these are the main ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Continue the probiotic-rich foods and the prebiotic foods so that you can build the gut flora up quicker and with the right balance of healthy bacteria, Wright recommends. Most healthy adult ...

Look for a supplement with at least 10 billion CFUs per serving. Prebiotics are the food that probiotics need to thrive. Look for a supplement that contains prebiotics, such as inulin or ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.