Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...
Eating fiber-rich foods could help prevent harmful gut bacteria growth
The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...
EatingWell on MSN1d
What Happens to Your Gut When You Eat an Orange Peel? New Study Explains the Benefits
Stress and gut health have a bidirectional relationship. When you’re stressed out, it affects gut health. It also works in reverse. Poor gut health can increase feelings of stre ...
Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?
Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and reduce blood pressure, offering antioxidants and cancer-fighting benefits.
I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.
I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...
Restaurants, Food and Drink
Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...