As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Eat your veggies, kids. But for the adults, you can drink them, too. Greens powders have been popping up all over social ...

If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.

A medical expert has shared the foods you should be eating every day to boost your gut health. By incorporating these into your diet, you could alleviate common issues such as bloating and ...

A Mediterranean diet consisting of vegetables, fruits, olive oil, wholegrains, legumes or beans, nuts and seeds, fish and seafood, onion, garlic, and other herbs is rich in prebiotic fibre ...

This list of foods hails from Norse countries such as Norway, Denmark and Iceland. Specifically, it consists of oily fish, fibrous fruits, vegetables ... ahead in terms of prebiotics.

Two Indian delicacies topped the year-end list of Best Vegetable Dishes in the World. Malai kofta made with crumbled paneer and potatoes and dipped in a rich, creamy sauce can make the taste buds ...