Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

In an Instagram video viewed 1.1 million times Dr Karan Rangarajan said that you do not need supplements to reach your ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

It’s a genuine minefield out there, especially when it comes to gut health, which we now know is utterly crucial for ...

In a series of Instagram photos, the Aussie supermodel, 61, revealed her tiny waist, slender arms and slimmed-down face as she posed in a designer ensemble. She showcased her svelte frame in a ...

Here's how to get rid of rosacea from the inside out. From laser and polynucleotides, to topical treatments and balancing ...

The root beer that came in last in our ranking had a confusing combination of flavors, and apple was actually the taste the ...

She added, “We need to focus on whole, unprocessed foods. A diet rich in fruits, vegetables, whole grains, and lean protein provides essential vitamins, minerals, and antioxidants that are crucial for ...