I've been running Wendler 531 (Boring But Big) for 3 weeks now & I've been making all kinds of bench press, deadlift, squat & ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The freshman standout scored a season-high 29 points and was instrumental to the Terps stretching their second-half lead for ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

When is the 2025 NFL Draft? When does the 2025 NFL season begin? Here are your key dates across the NFL offseason on the road to Super Bowl LX; Sky Sports coverage of the NFL will continue through the ...

A local athlete received some incredible news on Tuesday.Molly Mathias learned she will represent Pennsylvania in the ...

Here are five instant reactions on the reported Jimmy Butler trade to Golden State and what it means for the Warriors and Heat.

Here are five stories from the report that you likely don't know about Barkley. Barkley was born in the Bronx, but his family ...

The San Francisco 49ers linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

Why Manchester United let Rashford leave without signing attacking replacements and what their summer plans are now ...

From Whitehall High School to the NFL, teammates of Saquon Barkley are left in awe of his ability and motivated by his ...