I've been running Wendler 531 (Boring But Big) for 3 weeks now & I've been making all kinds of bench press, deadlift, squat & ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The freshman standout scored a season-high 29 points and was instrumental to the Terps stretching their second-half lead for ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

It's very rare that you will see a professional athlete leave mid-game to use the toilet but when nature calls, there's not a lot you can do, and it can certainly leave players in a tricky situation ...

When is the 2025 NFL Draft? When does the 2025 NFL season begin? Here are your key dates across the NFL offseason on the road to Super Bowl LX; Sky Sports coverage of the NFL will continue through the ...

All the latest news as Pep Guardiola speaks to the media before Manchester City's Champions League play-off match against ...

In his first year in charge of Fermanagh (2007), O’Rourke steered his native team to a first Ulster SFC final in 26 years.

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

A Ukrainian female powerlifting champion was allegedly deployed inside Russia with killing the goal of assassinating a top defence official has been caught, according to reports. Yulia ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...