Healthshots on MSN9h
Give Neetu Kapoor’s post-lunch habit a shot to improve digestion
Healthy or not, we all have post-meal habits. Some of us like take a nap after lunch, and others like to have tea, or go for ...
Why You Should Eat Every 4 Hours, According to a Gastroenterologist
Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.
6 signs you have poor gut health: Nutritionist reveals why you should not ignore these and what you can do
By prioritising gut health, you can promote a glowing complexion and reduce the risk of skin problems as well as alleviate ...