Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

After American President Donald Trump announced he will implement a 25 per cent tariff on Canadian products going to the United States, Canada is returning the favour. The tariffs were to take effect ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Stick to plain natural or greek yogurt and you have an amazingly versatile product that performs well beyond breakfast. It makes a great condiment (add salt, grated cucumber and a tiny grating of raw ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Tiramisu may be a classic recipe, but there's no harm in switching it around a little to pack in some extra protein. We'll ...

You can get 40% of the daily recommended intake (DRI) of calcium and 50% of the DRI of potassium, phosphorus, and magnesium in a one-cup serving of plain low-fat yogurt. It’s important to check ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Professor Sally Foster has been painstakingly collating the history of as many of the pieces as possible, some of which were “hidden in plain sight”, saying they form a fascinating new strand ...