This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
Hosted on MSN

Total Body Workout at Planet Fitness

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that helps you stay fit throughout the holiday season and year round. To learn ...
GQ

I Tried a Full Body Scan. Here’s How It Changed My Approach to Health

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...
The Post-Journal

JCC Total Fitness To Close To Public In February

Effective Feb 1, 2026, JCC Total Fitness will no longer be open to the general public. JCC President Dr. Daniel DeMarte said the fitness center instead will serve only JCC students, faculty, staff, ...
Hosted on MSN

5 Full Body Workouts to Build Muscle Fast and Transform Your Strength

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From bodyweight circuits to dumbbell challenges and outdoor routines, this video walks ...