Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Adding seeds to your diet can make it not just wholesome but nutritious too, because they are loaded with goodness ...

The GCC Chia Seed Market, valued at USD 30 million in 2024, is projected to reach USD 180 million by 2033, with a CAGR of ...

Organic Traditions marks 25 years with a new visual identity, strategic leadership, and a vision for the future of Canada’s ...

Traditionally, sweets and decorative showpieces dominate the gifting trend but this year, health-conscious choices are ...

To shop at Thrive Market, you’ll need to purchase a membership for $59.95 a year (or $12 a month). Shipping is free when you spend at least $49 on groceries (otherwise it’s $5.95) and at least $99 on ...

Also Read | Cardiologist with 20 years of experience says if you are over 30 ask your doctor this instead of weight loss tips Dr Jushya Bhatia Sarin, MD, dermatologist, MRCP, and a diploma in allergy, ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional characteristics and medicinal properties. Chia is a very good ingredient as it has ...

Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

Chia seeds, once a staple of ancient Aztec and Mayan diets, have rightfully earned their place in the modern superfood pantheon. These tiny black and white seeds pack a colossal nutritional punch, ...