Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...

Although not a food item, KFC’s sweetened iced teas and soft drinks deserve a mention. A large soda can contain over 300 calories and upwards of 75 grams of sugar. When paired with an already heavy ...

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other ...

This 3-ingredient sandwich with avocado, egg whites, and cottage cheese supports blood sugar control and is backed by science ...

Cats can sleep up to 16 hours a day and have what’s known as a polyphasic sleep pattern, meaning they sleep multiple times ...

If you’re over 35 and struggling with weight and sleep, read my review. I break down how it worked and side effects.