The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the truth." ...

Plus, you can save on your bill when you bundle your fiber internet with TV or phone service. As one of the best cheap internet providers, Frontier delivers fiber optic internet at a much lower ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products on the market promising results, it’s essential to find one that truly ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in Nutrients found that more than 3 milligrams of caffeine per kilogram of body ...