Cold and flu symptoms could knock players out of the Euros but targeted nutrition could help keep the Lionesses on the pitch.

This matters, especially here in India. You grew up sipping lassi and eating dosa, but then ghosted probiotics for carbs and ...

“However,” notes the NIH, “not all foods and dietary supplements labeled as probiotics on the market have proven health ...

One Trader Joe’s beverage plus 1 ounce of gin, and you’ve got the makings of a no-fuss summer cocktail that’s fizzy, fruity ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

A GP has explained how to avoid falling ill on holiday with simple rules - and says there is one thing you should always ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...