Milk ‘cuts bowel cancer risk’ – should I drink more? - A dietitian who shares some of the health benefits drinking milk can ...

Muscle Milk Genuine Protein Shake, Chocolate A great pre-made protein shake option: lactose-free Muscle Milk. It offers the ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

Twentyeight Health, a digital-first women’s health care provider, picked up $10 million in series A funding and inked new ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

As the silly season comes to a close and the new year kicks off, many Australians are setting their sights on their fitness ...

It doesn’t have to be much either, even a short walk each day can help boost energy levels and avoid further periods of ...